“There is the mud, and there is the lotus that grows out of the mud.  We need the mud in order to make the lotus.” – Thich Nhat Hanh

Life can be messy.  Life can be challenging.  Life can be stressful and nerve-racking.  If you’ve ever felt like this, you’re not alone.  We all find ourselves struggling in life.  Sometimes this struggle is temporary, related to our current situation.  Sometimes this struggle is a daily event, one that makes life feel sometimes impossible.  Regardless of how big your struggles are, there is help.  Your therapy sessions will be tailored to your needs.  The approach that we take will vary based on the concern at the time of your session and what approach best works for you.  Some examples of mental health problems and goals for therapy can be reviewed below.