About
Aligned Counseling & Wellness Services strives to meet you where you are in your journey to healing. I recognize that every individual is unique and has their own experiences and needs. I believe that trust and mutual respect form the basis of any healthy relationship. While working together, we will aim to identify solutions that work for you. My goal is to provide the best possible experience for you, to provide a supportive environment, and to be attuned to you and to what occurs in your sessions.
Our lives are full of chaos, trauma, stress, imperfection, and things that just don’t seem to work out. We are all imperfect beings with our own unique challenges. Our lives, and each of us individually, are also full of beauty that we may not recognize. My goal is to help you sort out the chaos and imperfections of life by working through traumas, developing self-awareness, gaining a sense of peace and stillness, and to work on discovering who you truly are by aligning and connecting with the body, mind, and spirit and living by the message of the Enso, which can be learned about below.
We will take a holistic approach to your sessions. What this means, is that we will look at you as a whole person. We will focus not just on your mind, emotions, and mental well-being, but also on your physical self, movement, your diet, substance use, your sleep patterns, your environment, your social circles and supports, your values and beliefs, personal growth, self-care, etc. These are all interconnected, and when one part is out of balance, it easily throws off the other parts. We will strive to balance the person as a whole.
Reach out to contact Aligned Counseling to begin your journey to healing.